Because I am always trying to find ways to reach out and get good information out to those who need it! Well, that along with the deep frustration I feel after reading some goofy myths about pregnancy and exercise. Mind you, I have not had children myself, however I do work with many pregnant women on a daily basis and I am a pre-post pregnancy pilates specialist.
I have been teaching since 2004 but wanted a deeper understanding to the body and pregnancy as I approach my "child bearing years." Truth- I was deeply frightened of the idea of my body changing and felt the need to know what to expect prior to even planning for a pregnancy in the future. So, I decided to certify with a specialty in pre-post pregnancy by a woman named Carolyn Anthony.
Am I ready to take on one of the biggest challenges my body will ever experience? This is the main question I ask myself and until that day, I can help, learn, and watch my clients have their experiences through Pregnancy Pilates.
The benefits of Pregnancy Pilates pre and post partum are unlike any other workout program and the reason is because of the proper toning of the Pelvic Floor muscles. This can make for a much easier delivery, recovery, and last long into your old age. It can prevent so many complications during pregnancy and after. I'm dedicating this blog to ALL of the information lacking out there for mommies to be!
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